Founded by Christina Theodoulou, Wellness In Motion was born from a powerful personal journey — one that bridges the worlds of corporate performance and holistic wellbeing. As an ACA-qualified accountant, Certified Personal Trainer, and Certified Wellness Coach, Christina combines professional credibility with wellness expertise to help individuals and organizations create sustainable balance, clarity, and energy.
At its core, Wellness In Motion blends mindful movement, intuitive eating, emotional resilience, and the often-overlooked importance of rest and recovery. The mission is simple yet profound — to guide professionals toward purposeful living, enhanced performance, and true wellbeing both in and out of the workplace.
By integrating evidence-based practices with real-life insights, Wellness In Motion provides organizations with tailored, sustainable wellness solutions — empowering teams to thrive in today’s fast-paced world.